This online snowboard lesson will go over Freestyle, Jumps, Air Tricks and Pond Skimming. Let’s start to focus on your freestyle. A great way to practice tricks while you’re in the air is to get on a trampoline. I’ve read that NASA would train their astronauts by having them jump on a trampoline after being in space or to prepare for space. These studies showed that jumping was %68 more efficient than running and less impact on your joints. I’ve done experiments on myself as well and I’ve seen the improvements when I jump on the trampoline over other exercise. It’s a natural movement and most people can get on a trampoline and start jumping without much coaching. Bend your legs more and more to get higher and higher. You will start to feel that unweighted feeling at your apex. Once you’ve started jumping and testing how high you can jump start to get into a rhythm of jumping the same height. Once you’ve got your balance and feeling comfortable you can start doing some tricks. Other Snowboard Videos on YouTube & Flowing Freeride go over movements to teach you how to perform spins and rotations that will improve your freestyle. You’ll have access to all our snowboard tutorials when you signup that cover every step and feedback from your coach. We also have some free snowboard videos to prepare for Advance Snowboarding Getting Air on our YouTube Page. I recommend watching these snowboard videos; ; Building Rhythm, Advanced Snowboarding Getting Air, Snowboard Dynamic Flex & Extend, Active Passive Absorption, Upper/Lower Body Separation, Basic Carving: Circle Drills, Basics For Freestyle Features, Advance Snowboard Carving: Surfer Turns & Grab Carves, Funnel Turns For Navigating Obstacles, Snowboard Jibbing & Snowboarding Moguls. Learn to snowboard online with flowingfreeride.com, Take Our Placement Quiz, take a look at Our Blog for more free content, and Learn To Snowboard Right!

Once you’re comfortable in the air start to pull your legs up at the apex and extended them back down. Get that rhythm and start to reach down and grab your ankle or foot. Switch legs and arms so that you’re doing different grabs. In snowboarding depending on what arm you grab your snowboard with and the location on your board is called a different grab like a mute, indy, nose, tale. melon or stalefish. Here is a Snowboard Grab Chart that shows different grabs. Once you’ve got some grabs down step it up. Start to reach down and grab your foot with both hands. Start to pull your knees up to your chest and grab your knees to start to tuck. Once you’re doing this you’re ready to start spinning and flipping. Start to spin by creating power from your hips. Build your spins up by doing a 90º rotation. Start your rotation by winding your body up when you’re low and about to jump. Jump and spin at the same time so while you’re in the air you rotate. If you get that easily start to spin 180º and then 270º and then to a full circle or 360º. In snowboarding we refer to a ‘3’ as a 360º rotation, 540º rotation as a ‘5’, a ‘7’ is a 720º rotation, a ‘9’ as a 900º rotation and so on. The big thing to remember is build up to this level. Follow the progressions that I’ve taught in previous snowboard lessons. Some of your spinning can be created by scissor kicking you legs. I can counter rotate my upper body and shoulders and throw my arms around to create rotation. I can use my core and hips to create pivot movements. My hip is a ball socket joint that can truly pivot and creates a ton of power. I use a combination of these movements when spinning. Depending on the type of trick will depend on the type of movement I’ll use. If I’m doing a 50/50 on a box and want to do a quick board slide I’ll scissor kick but if I want spin while box sliding I’ll use upper body and core to come on to the box and spin on. If you have trouble spinning use your upper body and keep turning your head to look at your back but remember to have your core and legs follow you.

Flipping is the next step. Flipping is more dangerous since you can land upside down. If you’re able to pull your legs up and grab your knees you’re ready. Jump high and straight up. Some people jump forwards when doing front flips and backwards when doing backflips. A front flip is easier so once you get to your apex you want to be tuck and drive your head to your knee and flip around. The stronger your move the quicker you’ll flip. If you’re really scared about flipping on a trampoline go to pool that has a diving board. You can build up by starting to dive and back dive. That’s similar to a 180º because you spinning half way and diving is doing a half flip. Once you get diving down start to rotate more. This takes time and not everyone can do it but if you can if brings a huge adrenaline rush. After you feel comfortable jumping, spinning and flipping we’re ready to put our board on.

When jumping on a trampoline we want to get a foam board for safety. Your snowboard is hard with metal edges. Your board can damage the trampoline and yourself so get a padded board is recommended but I’ve jumped on trampolines with my snowboard on and was fine. Start looking over your front shoulder because when snowboarding we’re sideways. Practice like you’re snowboarding to build your muscle memory. Try spinning the same ways I just talked about but now with your snowboard on. Try to land with both feet at once or your back first to develop good technique for landing jumps. If you’re able to spin 180º start to reach down and get a grab that we talked about. If you’re good with that start doing 360’s and more. If you still feel a bit unsafe check out a trampoline park with foam pits. These have sprung up all over the world over the last few decades and there should be one in your area. The foam pits have trampolines next to them and you can flip into them. This will help to to perform difficult tricks that eliminate hard falls. Getting out of the foam pit can be difficult but it’s worth it. After getting your tricks down on the trampoline you’re ready to blend those movements into your snowboard style.

I love powder and snowboarding in it. Powder can act as a foam pad also and that’s why real good snow is called ‘Hero Snow’, you do almost anything without consequences and you feel like a superhero. Know your snow conditions and your abilities. Don’t try to do a flip or chuck a 3 off a jump if you’ve never attempted one before. Build up to it by trying a 180 first or something easy and when the snow is soft your falls don’t hurt as much. When the snow starts to melt puddles start to form. If you carry enough speed you can glide or skim across it. Some places have ponds or lakes that thaw and you can pond skim across them. Some tips for that are to keep your speed, if you jump land with your board flat and nose up, lean back slightly, keep your core over your snowboard, keep the nose up and keep a solid stance. It’s a lot like surfing when you pond skim. When you build a jump by the pond you can get away with chucking almost any trick. I like finding awesome powder fields but when it’s late season it’s wet sloppy snow anyway so jumping into water and pond skimming are advanced fun ways to snowboard.

Learn how to snowboard better by pushing yourself to higher levels of efficient movements. Trampolines provide great core strength, improves jumping muscle memory, gives you snowboard practice off snow and is a more efficient exercise. You’ll start flowing into some good freestyle with some off season/off snow practice on your trampoline. You can practice efficiently with Snowboardclass/FlowingFreeride’s techniques so go back to earlier snowboard videos that teach you about kids and beginner movements. You can signup to get access to all of our snowboard lessons, study guides, textbooks, glossary, tests and direct feedback from your coach. Learn to snowboard online with flowingfreeride.com and take a look at our YouTube Page for more free content and learn to snowboard right! My name is Blake Tholen Clark contact me if you want to book a lesson or have any questions about Snowboarding.